Any advice to play as a Middle Blocker? · 360 Volleyball Starters (Free)

Any advice to play as a Middle Blocker?

So, recently started playing as a Middle Blocker.

First of all congrats to all MBs out there because it's demolishing to play long points in that position.

Mainly I have 2 main questions that really would help me improve (or I think will help)

1) Since I've never played as a MB before I don't really know with which player should I change positions in rotation (I don't know if there is a standard switch or I should discuss it more with my teammates)

2) Any training/drills to be better technically speaking?

Could be blocking drills or just cardio training to help me not getting exhausted so fast in the middle of a point. Regarding jumping I have the program

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