Level 1 is the starting point of the Too Busy for the Gym program. 🎯 It's designed for people who are new to exercise, getting back into it after some time off, or simply want something simple and manageable that fits into daily life. You'll follow 3 short, guided workouts per week, each taking under 20 minutes in total. Each session is simple, repeatable, and led from start, to warm up, to finish. There's no planning required and no pressure- just press play and move.

Level 2 is a slight step up, but is still suitable for beginners. 🎯 We'll work through a couple of new movements, including the swing. Slightly more work, slightly less rest, still super simple. You'll follow 3 short, guided workouts per week, each taking under 20 minutes in total. Each session is simple, repeatable, and led from start, to warm up, to finish. There's no planning required and no pressure- just press play and move.