2d • DAILY WORKOUT
🥊 MMA Conditioning – Workout of the Day
3–4 Rounds
30s Straight Punches
30s Rest
30s Uppercuts
30s Rest
30s Knees (Right Side)
30s Rest
30s Knees (Left Side)
30s Rest
30s Front Kicks (Right Leg)
30s Rest
30s Front Kicks (Left Leg)
30s Rest
1 Minute Plank
1 Minute Rest
💥 How to Do It
You can do this on a punching bag (highly recommend gloves if it’s your first time)…
Or right in your living room with no bag — just move with intention, keep your form tight, and push the intensity.
❤️🔥 Goal
Keep your heart rate high, stay loose, and move like you’re in a real round. This one hits cardio, core, explosiveness, and combos.
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🥊 MMA Conditioning – Workout of the Day
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