13d • Resources
What exercises do the rest of you do to strengthen your legs?
I need something for my legs because I think I’m losing muscle mass in them. (It turns to fat, which then moves up to my belly.) One of my big fears is needing help to get out of a chair. I tried stair climbing for a while, but it hurt my knees so much I had to stop. I have never had knee problems and don’t want to start now. I don’t need one more thing! Any suggestions anyone?
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What exercises do the rest of you do to strengthen your legs?
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