I have been doing some "Spring Cleaning" in the business to make sure I am serving you in the best way possible. I’ve realized that asking you to log into a separate app (Skool) just to say hello is adding "tech friction" that none of us need right now! We have enough passwords to remember. ;) So, I have decided to close this Skool group on Friday, January 23rd and move our community back to Facebook. This way, you can see updates, grab new resources, and chat with me right where you already hang out. Here is what to do: Click here to join the Facebook Group/Page: https://www.facebook.com/12steps2radiance Warmly, Rebecca

I wanted to share this with you as as a preview of a blog series being published in March. I know a lot of us suffer through sleep and this is my effort to help. It will be a 4 part series and if you like it, I'll keep sharing as early previews for you with additional strategies. Would love the feedback... The "Night Shift": Why your brain needs a dishwasher (and why menopause broke it). If you have ever walked into a room and forgotten why you were there, or struggled to find a simple word in a meeting, you know the panic. It is that specific, "dirty glass" feeling where your brain just feels... clogged. Most women quietly fear this is early dementia. Your doctor might tell you it’s "just aging" or "stress." I am here to tell you the clinical truth: It is neither. It is a plumbing issue. For decades, we thought the brain was the only organ in the body that didn't clean itself. We were wrong. In 2012, researchers discovered the Glymphatic System - a macroscopic waste clearance pathway that acts like a nightly "power wash" for your brain. But here is what the research also shows: Menopause unplugs the machine. In this series, "The Night Shift," we are going to explore exactly what happens to your brain at night, and how to turn the cleaning crew back on. The Science: The Brain’s Dishwasher During the day, your brain is busy processing information, firing neurons, and keeping you alive. This activity creates metabolic waste - specifically sticky proteins called Amyloid-Beta and Tau. Think of this like the food stuck to the plates after a dinner party. When you enter Deep Sleep, a fascinating shift happens. Your brain cells (glial cells) actually shrink by 60%, creating space between them. This allows your Cerebrospinal Fluid (CSF) to rush in, power-wash the plaque and toxins away, and drain them out through the lymph nodes in your neck. This is why you wake up feeling refreshed. The dishes are done. The kitchen is clean. The Menopause "Power Outage"

Hello all - I finally made the Loom video showing you how to comment, post, like and share in the community. I'm looking forward to hearing what you think about it. It's my very first Loom video and I heard of a 92 year old say yesterday that you should learn something new every single day. So here we go! Please interact! I want to hear from you 😄