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Classroom tab
Hi everyone, for all the new people welcome ! Check out the ‘Classroom’ tab to access all the PDF’s, I’ll be making more everyday along with videos after, if you have anything you want me to cover just let me know :)
Zoom call booking
Hi everyone, to streamline the community I’ll be offering zoom calls to everyone, simply drop me a message to schedule it, feel free to ask any questions about technique or general tennis advice on the call. I’m here to help :)
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This is Jannik Sinner 10 years ago
This shows how much you can improve when dedicating time towards training effectively, 10 years later and he’s a multiple grand slam winner.
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This is Jannik Sinner 10 years ago
This is my workout split every evening, I’ve not had a tennis related injury in over 5 years
Always remember to strength train ! It’s extremely important for tennis. After a match imitate cable movements in the gym with little to no weight, but dint be afraid to lift heavy to build lean muscle
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This is my workout split every evening, I’ve not had a tennis related injury in over 5 years
This is how simple the forehand looks when the racket is removed
Always remember, overthinking what to do results in less being done, keep your whole body loose and relaxed and aim to swing fast, not hard
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This is how simple the forehand looks when the racket is removed
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