120:After practicing for two years, if you still lack Qi sensations or they remain unclear, what should you do?

Dr.Pang said :

Practice XingShenZhuang with intense effort, focusing on the sensations of soreness and pain, and direct your concentration deeply into these feelings. Particularly when performing movements like "Upright Palm with Separated Fingers," "Hunched Shoulders and Retracted Neck," and "Springy Legs with Raised Feet," execute each action with force and sustain it with determination.

For "Hunched Shoulders and Retracted Neck": retract, retract, retract again—until the shoulders ache intensely.

For "Upright Palm with Separated Fingers": aim to complete 100 repetitions in one session.

For "Springy Legs with Raised Feet": maintain the posture for 10 minutes, pushing hard to raise the feet and press the legs down until soreness sets in.

Once the wave of soreness passes, the normal sensation of Qi will emerge.

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