23d • General discussion
107:If you often struggle to retain what you read, how can you use intentionality after Qigong practice to improve this?
Dr.Pang said:
Don't add any deliberate mental focus. Simply read calmly and attentively, word by word, without worrying about whether you remember it or not. Even if you feel like you haven't retained anything in the moment, the content will naturally emerge when you need it later. This happens because, in a state of tranquility and relaxation, the Yiyuan Ti becomes clear and receptive, allowing information to imprint clearly within it. If you start with a forceful intention like "I must remember this," that strong mental signal will leave a deeper impression than the content itself, undermining the clarity and openness of the conscious energy unit.
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107:If you often struggle to retain what you read, how can you use intentionality after Qigong practice to improve this?
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