Jan 20 • Training & Exercise
Healthy Shoulders Are A By Product Of Good Training
Here is another 2 staple.movwment which take the shoulder and scapula through a large range of motion.
Weakness and injuries can be minimised when structuring training wisely with training the shoulder through all ranges of.motion it has.
Flexion
Extension
Abduction
Adduction
Internal rotation
External rotation
These are just a movements I like to include on a weekly basis
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Healthy Shoulders Are A By Product Of Good Training
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