22d • General discussion
Functional Over Fancy
Is your relentless pursuit of the next "biohack" secretly sabotaging your success?
The truth about peak performance is far less glamorous, but infinitely more effective.
You're constantly bombarded with the latest "biohacks."
→ Ice baths
→ Infrared blankets
→ Peptides
They promise peak performance.
But are they really the answer?
What Gets Attention Isn't Always What's True.
The fitness industry thrives on novelty.
New trends = new revenue streams.
But sustainable progress isn't about the latest fad. It's about nailing the fundamentals, consistently.
Forget The Quick Fixes; Embrace The Boring Basics.
1. Prioritize Sleep:
↳ Aim for 7-9 hours of quality sleep per night.
↳ Your body repairs and rebuilds during sleep. Skimp on it, and you're sabotaging your efforts.
2. Fuel Your Body With Quality Nutrition:
↳ Focus on whole, unprocessed foods.
↳ Think lean protein, complex carbs, and healthy fats.
↳ Nutrition isn't about restriction; it's about optimization.
3. Follow A Well-Balanced Exercise Program:
↳ Incorporate strength training, cardio, and mobility work.
↳ Consistency is key. Aim for at least 3-4 workouts per week.
↳ A well-rounded program prevents injuries and promotes long-term health.
It's Not Sexy, But It Works.
→ These fundamentals aren't glamorous.
→ They don't generate clickbait headlines.
→ But they're the foundation of sustainable health and performance.
Stop Chasing The Hype; Start Building A Solid Foundation.
The truth is, 80% of your results come from 20% of your efforts.
Focus on the fundamentals, and you'll see more progress than you ever thought possible.
This image by Dr Peter Tierney summarizes it perfectly
Ready For A Health Upgrade That Actually Works?
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Functional Over Fancy
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