I think this group has a lot of value, nevertheless I find it difficult to have the time to follow most of the good info that is provided, at this phase of my life, and to put the relevant and necessary actions into practice to see the desired results.

This group is Awesome!! I absolutely love it!! Siim and Inka are so dedicated and everything they share is science based. If you want to feel, look and live a better and healthier life this is the group to join.

I’ve tracked my health and data for years, but Top 1% Health has already made me look at it all with fresh eyes. The conversations around sleep, nutrition, fasting, recovery and the nervous system have given me better questions to ask and new ideas to test. Siim and Inka are genuinely engaged, and the members are curious, supportive and generous with their experiences. It feels like a community of people openly learning, experimenting and improving together—which is exactly what I hoped to find.

This group has a chock full of evidenced base information about health. I have learnt so much about simple things to do to that make a difference: what to eat, which supplements are worth it, how to exercise. I am slowly fixing my sleep issues and anxiety issues. The best investment any one could make.