Sep '25 (edited) • General discussion
Oi gents 👋 WELCOME to the Muscle & Shred Performance Academy- SELECT your favorite cheat meal- This is currently the only “Non Negotiable” so far 😂✊🕺If it’s not on the list.. write it in comments!
Stoked to have you all in here, this isn’t LinkedIn, Facebook noise or random Insta scrolling. This is our own clubhouse for men who actually give a damn about their health, strength, and energy.
What you’ll find inside 👇
💪 Training tips (the good stuff, not “influencer fluff”)
🥩 Nutrition hacks to keep you lean, strong & fuelled
🧠 Mindset nuggets to keep you on track
🔥 Plus a crew of like-minded blokes pushing each other
Let’s kick this thing off - drop in the comments:
• Who you are & what you do?
• Your #1 fitness/health goal right now?
• And… favourite cheat meal 🍕🍔🍦 (gotta know)
Let’s keep it fun, keep it sharp, and keep each other accountable.
Big things ahead. ✊
-Brun
Pizza & Pasta 🍝 🍕
Burger & Fries 🍟 🍔
Ice cream 🍨
Chocolate 🍫
5
17 comments
Oi gents 👋 WELCOME to the Muscle & Shred Performance Academy- SELECT your favorite cheat meal- This is currently the only “Non Negotiable” so far 😂✊🕺If it’s not on the list.. write it in comments!
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Private performance environment for driven men 40+ who refuse physical decline. Build strength, energy, sharpen presence, operate at a higher standard
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