You 🆚 You Health Wellness
Private
9 members
Free
💪 Welcome to You vs You Athletics
This community is built for those 35+ who are ready to regain, maintain, and surpass their current level of health and fitness.
We focus on the long game — strength training, nutrition education, hydration, recovery, mindset, and lifestyle. No quick fixes. Just consistency, accountability, and smart training that fits real life.
💥 What to Expect
🏋️♀️ Daily Workouts using dumbbells and minimal equipment — perfect for home or gym.
🤝 Community Meet-Ups to connect, move, and grow together.
🍳 Cooking Classes + Nutrition Talks to help you fuel your progress.
🧠 Mindset Coaching to strengthen discipline, confidence, and focus — inside & outside the gym.
⭐️ $19 / Month Premium
⭐️ $300 / per month written program, nutrition protocol, and 1:1 monthly goal check-in for the year.
powered by
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Lose weight & Gain lean muscle
💪20 -30 min total body workouts
🥗 🥩30 min meal ideas
🧠 Mindset Shift for lasting change