May 30 • General discussion
Let's get to know each other!
One thing almost every yoga and Pilates lover has in common is a mat.
What color is your yoga mat?
If you have more than one, tell us which one you're practicing on today. Bonus points if you share a photo!
I'll go first: My mat is two shades of green
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Let's get to know each other!
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Yoga, somatic practices, and meditation to help regulate your nervous system, build resilience, and experience peace and well-being.
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