Feb 1 • Wins & Shifts
Travel, Safety & the Myth of “Relaxing Trips”
One thing I’m being reminded of during my travels:
Travel is not automatically relaxing for the nervous system.
Even when a place is beautiful.
Even when people are kind.
Even when it’s your dream destination.
Your body still has to adapt to:
- new beds
- new sounds
- new foods
- new climates
- new rhythms
- unfamiliar environments
To the nervous system, “new” does not always mean “safe” yet.
And that matters.
If you need more nervous system regulation while you travel there is a mini class in Nervous System Foundations.
As a 1/3 Splenic Projector I experience first, observe it deeply and then share 🤪🤓
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Travel, Safety & the Myth of “Relaxing Trips”
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