How We Track Progress at X01
Progress is not just faster times or better numbers always.
We track:
• Movement quality
• Consistency
• Effort
• Long-term development
Formal numeric testing happens periodically, not weekly.
If you’re showing up and applying the feedback, we give you are moving forward — even when it doesn’t feel flashy yet.
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Alan Smith
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How We Track Progress at X01
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Programs, Education and Resources to enhance your athletic ability.
Speed, Agility, Strength, Mindset and Diet.