Course Introduction

Module 1: The Equation: Master Your Metabolism

Module 2: The Fuel Source: Guide to Macronutrients

Module 3: Micronutrients, Hydration, and Health

Module 4: The Engine: Building a Stronger Body

Module 5: "Invisible": Hormones, Sleep, and Stress

Module 6: The Playbook: Building Your Blueprint

Module 7: The Blueprint Test (Course Quiz)

Module 8: BONUS: The Gut-Brain Connection