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From Zero to 5K: The 8-Week Finish Line Challenge
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START HERE
Course Description
Module 1: START HERE - Welcome to the Challenge!
Module 2: RUNNER'S TOOLKIT - Gear, Form & Safety
Module 3: FUELING YOUR 5K - Guide to Nutrition
Module 4: WEEK 1 - Building Your Base
Module 5: WEEK 2 - Finding Your Rhythm
Module 6: WEEK 3 - Building Consistency
Module 7: WEEK 4 - Hitting the Halfway Mark
Module 8: WEEK 5 - Boosting Your Endurance
Module 9: WEEK 6 - Becoming a Runner
Module 10: WEEK 7 - The Final Push
Module 11: WEEK 8 - Finish Line Week!
Module 12: BONUS MODULE - Running Supplements 101