Welcome to HIIT Ignition!

Module 1: HIIT Foundation. What It Is Why It Works

Module 2: Safety First - Your First Session

Module 3: The Blueprint of a Perfect HIIT Session

Module 4: Mastering Moves - Core Exercise Library

Module 5: First Workouts - Putting It All Together

Module 6: Fuel & Recovery - 50% You Can't Ignore

Module 7: Building Momentum - Long-Term Plan

Quiz Module: Test Your Knowledge

Bonus Module: The "Afterburn" Secret (EPOC)