Introduction

Module 1: The Fat-Loss Paradox

Module 2: Your Metabolic Engine (The Four Burners)

Module 3: Reignite Your Engine (Workout Protocol)

Module 4: "Reset" Protocol (Strategic Nutrition)

Module 5: Hacking Your Hormones (Sleep & Stress)

Module 6: Maintenance Phase (Reset to Reignited)

Module 7: Final Knowledge Check (Quiz Module)

Module 8: Bonus Module (The Next Frontier)