Introduction

Module 1: Your Inner Army: The Microbiome Unlocked

Module 2: Gut-Brain Axis: Win the Day - Your Mind

Module 3: Fueling Fire: 3 'Biotics' of Gut Health

Module 4: Gut Saboteurs: Identify and Eliminate

Module 5: Lifestyle Lever: Sleep, Sweat, Hydration

Module 6: Blueprint Action: The Gut-Fire Plan

Module 7: Final Assessment

Module 8: BONUS: Gut-Hacking for Peak Performance