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Protein Science: Building Your Ultimate Physique
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Course Introduction: Stop Guessing, Start Building
Module 1: The "Why" Protein & The Anabolic Switch
Module 2: Energy Engine - TDEE & The "Clean Bulk"
Module 3: Protein Prescription - The 1.6 Protocol
Module 4: The Quality Code - Building Your Plate
Module 5: The Timing Myth - When to Eat
Module 6: Architect's Plan - Meal Prep & Strategy
Module 7: The Unspoken Pillars - Sleep & Hydration
Module 8: Accelerator - Smart Supplementation
Module 9: Final Quiz - Test Your Knowledge!
Bonus Module: The Overnight Advantage
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