You already know you want to build a journaling habit. Probably you’ve heard the research about the incredible benefits:
- Better moods
- Improved psychological wellbeing
- Fewer depressive symptoms
-improved blood pressure, lung and liver function
- And much more.
So why is it so hard to stick with it?
In the Journaling with Kayleigh community, we tackle the two biggest stumbling blocks of journaling – loneliness and boredom. With our mix of chat, live events, interactive challenges, and download-ables, you’ll find inspiration and accountability every day to build a consistent, fulfilling habit.
Whether you keep a diary, commonplace book, scrapbook, morning pages or any other form of journal, you’re welcome here. Be part of the conversation and take part in monthly challenges inspired by published journals.
Your journaling habit is waiting. Grab a pen and let’s get started.