12d • General discussion
Short and sweet
10 rounds total
performed every minute
Elite - 10 thrusters @95/65 plus 5 burpee over bar
RX - 8 thrusters @95/65 plus 5 burpee over bar
Athlete - 6 thrusters @95/65 plus 5 burpee over bar
*** extra spice add 2 rounds totalling 12 minutes work
2
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Short and sweet
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