1d (edited) • General discussion
Jump’s snatch
Every 1:30 until failure
15 box jump overs
+
1 x squat snatch *start at 60% of 1RM (increase 10 pounds each round untill failure ) aim for 10 rounds
Elite 15 bjo
RX 12 bjo
Athlete 10 bjo
0
0 comments
Jump’s snatch
powered by
skool.com/work-horse-training-2491
Fresh workouts posted daily. Short, effective, and designed to complement your training.
Suggested communities
Powered by