Apr 13 • Give Advice
Reset
Even 10 minutes to step away, breathe and do nothing productive tells your brain, were safe.
We don't have to earn rest. You can come back sharper, kinder n more you
Min 0-1
Stand up, Stretch your arms then touch your toes. Roll your shoulders
Min 1-3
Phone face down, look out the window or close your eyes, 3 slow breaths, in for 4, out for 6
Min 3-8
Do one non productive thing.
Sip water, feel the sun, doodle, listen to one song. No scrolling
Min 8-10
Ask yourself
What do I actually need next, then go do that,
not your whole to do list
3
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