6d • Daily habits
Smoothie Time!
Here is our Smoothie Time section!
Continue checking out our Daily Habits section for different ideas to stay in recovery!
Day 1: Dopamine Rebuild Smoothie
Supports: Motivation, mood, cravings, brain repair
Ingredients
- 1 banana 🍌
- 1 cup blueberries🫐
- 1 tbsp almond butter
- 1 tbsp chia seeds
- 1 cup unsweetened almond milk
- ½ cup plain Greek yogurt
- 1 tsp cinnamon
- Ice (optional) 🧊
Why These Help
- Banana: Contains tyrosine precursors that support dopamine production
- Blueberries: High in antioxidants that help repair brain damage from substance use
- Almond Butter: Healthy fats for brain health
- Chia Seeds: Omega-3s support mood regulation
- Greek Yogurt: Protein stabilizes blood sugar and supports gut health
- Cinnamon: Helps regulate blood sugar/cravings
Throw these in a blender and drink
Feel how amazing your brain, body and mood feel after making these day by day
Stay tuned for other recipes too!
If you have any suggestions, recommendations or comments, leave them below!
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