💫Something NEW Is Coming💫 · The Women's Vitality Hub

Feb 28 • Recipes

💫Something NEW Is Coming💫

When we think about losing belly fat and metabolic health, we think about diet and exercise as a priority, but, two of THE most important organs responsible for allowing us to release 👉body fat is the Liver & Thyroid

These organs when hampered by toxicity makes it so much harder to shed excess body fat (and its almost impossible to FEEL vibrant).

Our bodies don't know what to do with so many man-made toxins, they often get stored within our fat cells as a safety mechanism. Which is bad news when we're trying to shift body fat and feel energised.

🎉I'm a huge fan of "mindful application", meaning, being mindful of what we apply to the skin is important when it comes to hormonal balance and liver health.

🤸‍♀️The thyroid and liver are huge drivers of our metabolic health.

Aside from good quality food, to minimise toxicity in my life, I pay attention to the ingredients and potential endocrine disruptors:

🧴Skin care topicals - moisturisers, serums, cleansers, SPF.

👩‍🦱Haircare - shampoo, conditioner & styling sprays.

💄Make-Up - foundations, especially lip products as a lot of them contain lead.

🌫 Deoderant - aerosols, body sprays- most contain alluminium which is a big baddie for our hormones.

🪥Toothpaste -Flouride hampers thyroid function (thyroid glad governs the Metabolism).

-Body creams

-Foot creams (the feet absorb everything very easily)

➡️Just by lessening the load on these organs, regaining balance & vitality becomes easier.

Over the years, I've been slowly been trialing my own homemade products to really minimise toxic load. Its been a journey of discovery and multiple failed attempts! But, I've perfected making:

✅Deoderant

✅Cleansing oil

✅Facial oil (mainly for pigmentation & brightening)

✅Moisturiser

✅Healing night balm

✅Shampoo

✅Lip balm

✅Cheek blush

✅Conditioner

✅SPF

It's so empowering to know how to make these things for ourselves, to know and be confident in exactly what's going on to your precious body. AND it's really easy!

Based on what you say you need, the 'how to' recipes will be appearing in the classroom under DIY SKINCARE!

What are you most excited about making/trying for yourself? 👇

Sam x

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