Feb 14 • General discussion
This is why most women plateau in fat loss…& it’s not because you’re lazy
If you feel stuck, it’s usually not about effort.
It’s about strategy.
Here’s what actually causes plateaus:
• Eating too little for too long
• Doing more cardio instead of building muscle
• No progressive overload
• Poor sleep
• High stress = high cortisol
When you under-eat and over-train, your body adapts.
Your metabolism slows.
Your energy drops.
Fat loss stalls.
What works instead:
✔ Lift progressively
✔ Eat enough protein
✔ Don’t crash diet
✔ Prioritize recovery
Fat loss is a signal problem, not a willpower problem.
Comment below:
Are you under-eating or over-training right now?
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This is why most women plateau in fat loss…& it’s not because you’re lazy
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