Feb 14 • General discussion
Simple 3 day beginner friendly strength training pla
If you’re overwhelmed, start here.
You do NOT need 6 days in the gym.
Try this:
Day 1 – Lower Body
• Squats (or leg press)
• RDLs
• Lunges
• Glute bridge
Day 2 – Upper Body
• Dumbbell press
• Row variation
• Shoulder press
• Lat pulldown
Day 3 – Full Body
• Deadlift variation
• Push movement
• Pull movement
• Core
3–4 sets each.
Focus on increasing weight slowly over time.
That’s it.
Consistency > complexity!
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Simple 3 day beginner friendly strength training pla
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