Power doesn’t come from speed.
It comes from balance maintained through motion.
When balance is present, timing has a place to land. When balance is lost, timing has to rush. That’s where force sneaks in to compensate.
Watch where effort increases. It usually follows instability — falling out of posture, drifting weight, collapsing the frame.
Clean form isn’t stiff.
It’s stable.
If you’re fighting the throw to stay upright, the sequence is already broken. Balance isn’t something you fix at the end. It’s something you protect from the start.
Stability first.
Force last.