Mar '24 • Coaching
PROTEIN IN-TAKE RECOMMENDATION:
- Protein intake for an adult range: 10 - 15%
Recommended Protein Intakes
Activity Level Grams of Protein per lb Body Weight per day
Sedentary 0.4g / lb
Strength Athletes 0.5-0.8g / lb
Endurance Athletes 0.5-0.6g / lb
In-take adequate number of daily protein per your body weight! 🥚🥩🍗🐟
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PROTEIN IN-TAKE RECOMMENDATION:
