Mar '24 • Coaching
3 Secret Tips for Staying Lean!
***Achieving Your Summer Body Goals: 3 Exclusive Tips for Staying Lean***
- Stick to the principle of eating foods that come from the soil. Additionally, if your grandmother doesn't know how to pronounce it, consider avoiding it.
- Avoid processed foods, GMOs, preservatives, hormones, and additives. Opt for real, whole foods that require preparation and aren't prepackaged or frozen.
- Incorporate nutrient-rich red meat and organ meats into your diet for their abundant vitamins, minerals, including essential iron content. These nutrients surpass those found in poultry or fish.
Most importantly - Stay Consistent and Disciplined!
Never give up, fall down 7 times, get up 8.💪
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3 Secret Tips for Staying Lean!
