Tribe-Z
Private
17 members
Free
Welcome to Tribe-Z. I'm really glad you're here!
If you have EDS or hypermobility, you may have spent a lot of time being afraid of movement.
Tribe-Z was created to help change that.
We’re going to teach your muscles how to stabilize your body and, more importantly, how to use that stability in your everyday life. Because it’s not just about doing exercises correctly. It’s about learning how to support your body when you walk, bend, lift, work out, pick up your kids, or do all the normal things you need and want to do.
The more you understand how to stabilize your body, the more confident you can become in how you move.
And I want you to know that you are not alone and you are not crazy. There are so many people living in bodies that feel unpredictable and trying to figure out what the hell they’re supposed to do with very little guidance.
You can feel stronger and more stable. You can be less afraid of movement. And you can live with less pain.
Welcome to the Tribe.
