Jul 29 • Family Fitness
🏃♀️ Family Fitness: Quick 10-Min Routines To Do With Your Kids
Let’s be real — with everything on your plate, working out for an hour just isn’t happening.
But 10 minutes? With your kids? That’s doable. And fun.
Here’s a fast routine you can try together (no equipment needed):
👟 10-Min Family Movement Burst
- 1 min – Jumping jacks
- 1 min – Bear crawls across the room
- 1 min – Freeze dance
- 1 min – Wall sits (turn it into a contest!)
- 1 min – Yoga pose challenge
- 1 min – Crab walk
- 1 min – March in place (add silly arm moves)
- 1 min – Plank (or see who can hold it the longest)
- 1 min – Jump squats or frog jumps
- 1 min – Deep breathing/stretching
✨ No pressure to be perfect. Just move, laugh, and connect.
What are your go-to ways to get your kids moving?
4
0 comments
🏃♀️ Family Fitness: Quick 10-Min Routines To Do With Your Kids
powered by
skool.com/wellness-for-busy-families-5779
Simple wellness tips & support for busy families. Learn, connect, and grow together—naturally. No pressure, educational tips.
Suggested communities
Powered by