Jun 24 • Stress
Stress Management / Self-Care Tip: Schedule your recharge like an appointment.
📓Treat yourself to a 10-minute walk, journaling session, or cup of chai in silence as non-negotiable—just like a meeting. Small, regular breaks reset your nervous system. 🍵
0
0 comments
Stress Management / Self-Care Tip: Schedule your recharge like an appointment.
skool.com/well-balanced-women-5554
A supportive space for women to find peace and transform their lives with sustainable habits, stress management, fitness, and nutrition. 🌸💪🥗
Powered by