Jun 26 • Fitness
Move for Mood!
🏃♀️ Challenge:“10-Minute Daily Movement” Commit to just 10 minutes of any movement each day this week — walking, dancing, stretching, or gentle yoga. Get the body moving to boost energy and mood, no pressure.
✅ Habit to Track:
· Completed 10 minutes of movement
· Mood before vs. after movement (rate 1-5)
· Energy level during the day?
“What’s your favorite way to move when you need a quick pick-me-up?” (Comment below!)
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Move for Mood!
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