Hi Mama! Are you feeling exhausted? Dizzy? Headaches?

Check your Iron levels!

💪 Iron helps your body make red blood cells and keeps energy levels up.

🥩 Meat, chicken, fish

🌱 Lentils, spinach, chickpeas (add vitamin C 🍊 to absorb better!)

**If diet is not enough, talk to your doctor about iron supplements**

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