Feeling Tired? Try these three tips to boost energy!

Hydrate Before Coffee 💧Start your day with a glass of water — even mild dehydration can make you feel drained.

2. Protein-Packed Breakfast 🍳Skip the carb-only meals (like toast or cereal). Add eggs, yogurt, or a smoothie with protein powder for steady energy.

3.10-Min Movement Breaks 🚶‍♀️A quick walk, stretch, or dance session can boost energy more than another cup of coffee.

What are some things you incorporate into your day to boost energy?

0 comments

skool.com/well-balanced-women-5554

A supportive space for women to find peace and transform their lives with sustainable habits, stress management, fitness, and nutrition. 🌸💪🥗