Sep 16 • Fitness
Did you know your body burns more calories when you have more muscle? 🤯
👉 1 pound of muscle can burn about 3x more calories at rest than fat.👉 That means strength training isn’t just about looking toned — it actually boosts your metabolism and helps with long-term weight management.
So moms, don’t be afraid of the weights 🏋️♀️ — building muscle is your secret to more energy, better health, and feeling amazing in your own skin! 💕
#FitnessFacts #StrongerEveryDay #WellnessForMoms #SouthAsianWellness #MomStrong
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Did you know your body burns more calories when you have more muscle? 🤯
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