This space is for weightlifting coaches who want to think and grow together
We discuss:
Weightlifting programs structures
Exercise variations to correct technical issues
Technical cues that help the athlete understand how to correct
Strategies implemented for individual athletes
How to use video feedback effectively
How to help athletes understand what they're doing and why
Writing workouts is one level
Adapting based o feedback, refining technique, and structuring progression, that's another
The goal is simple:
Better Structure,
Better Commuication,
Better Performance for your athlete
More to come soon...