Weight Loss Academy
Private
1 member
Free
Want to lose weight and you need a buddy?
Let's do this together!
I am on the journey of losing 6kg. I haven't been that low since 2020.
The reason I want to do it again is I want to remind myself of what people who try to lose weight go through.
Old beliefs coming up, food noise getting louder, wanting to stay in bed instead of going to the gym.
I want to share the real journey with you.
I know all the strategies, all the science, but the challenge will be how I will deal with my head, hunger urges and how I am going to cope with spooning jam out of the jar when I things feel stressful or difficult.
You will have an option if you wish to work with me, but if not, join the ride and let's encourage each other, with weekly check ins and daily shares :)
Welcome to the journey :)
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For women who’ve said ENOUGH! Women who chose they are never going back to feeling lost and helpless. They chose ACTION & CONFIDENCE!