Monday Day 1 Reset Challenge
The challenge starts today.
For the next 24 hours, your only job is to keep things simple, clean, and consistent.
Follow the steps below and check in by commenting under this post.
1. Your Day 1 Meal Template
Every meal should follow this structure:
• protein• veggies or potatoes• fruit• healthy fat
Stick to whole foods only.
No sugar, no grains, no dairy, no alcohol, no processed snacks.
If you need examples, check the Meal Template post in this category.
2. Day 1 Movement (10 + minutes)
Choose one and get it done today:
• walking• stretching• yoga• mobility• light strength
Keep it simple so you actually complete it.
3. Day 1 Nervous System Reset (2-5 minutes)
Slow inhale through the nose
Longer exhale
Relax your shoulders
Drop your jaw
Bring all awareness back into your body
Do this once today.
4. Optional Cannabis Support
Morning: CBD or CBG for clarity
Night: CBD + CBN for deeper sleep
THC microdose only if needed for anxiety or focus
Keep it intentional.
5. Accountability — Check In Below
Post:
• your meals (photos if possible)• the movement you did• the time you did your nervous system reset• one thing you noticed in your body today
Consistency is the only goal today.
Do not aim for perfect, aim for steady.
Drop your Day 1 check-in below once you complete the steps.
Day 2 will be posted tomorrow morning.
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Monday Day 1 Reset Challenge
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