DAY 2 — CHECK IN + DAY 1 REFLECTION
Before we get into today,let’s slow down and look at yesterday.
1. How did Day 1 actually feel for you?
Did your body feel lighter?
Did you feel cravings?
Did your mind quiet down?
Did anything surprise you?
Drop one real sentence about Day 1.
Now for today:
2. What did you eat so far?
Write it out or post a picture.
Honesty only — no perfection.
3. Did you move yet today?
Walk
Stretch
Yoga
Mobility
Light strength
Tell us what you got done (or what you plan to do).
4. Did you do your nervous system reset?
Yes or no.If yes — what changed?
If no — when are you doing it?
5. What is your body telling you today?
More calm?
More tension?
More hunger?
More clarity?
Drop your full Day 2 check-in below.
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DAY 2 — CHECK IN + DAY 1 REFLECTION
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