Feb 14 • Resilient Challenge
Week 4- Day 27
Hey Ladies! Day 27
Morning Gratitude: What's something you attempted this weekend that challenged you? How did you handle it?
Weekend Practice: The 3R Method in Real Life
Weekends are PERFECT for practicing the complete 3R Method.
Why? More unstructured time = more opportunities for struggle.
Common weekend scenarios:
Boredom:
- R1: Regulate (breathe, don't panic about entertaining them)
- R2: Release ("You're great at figuring out fun things to do." Walk away)
- R3: Respond ("Your brain can solve this problem!")
Sibling conflict:
- R1: Regulate (don't jump in to referee immediately)
- R2: Release (Wait 30 seconds, see if they solve it)
- R3: Respond ("You can work this out. I'm here if you need me.")
Morning routine chaos:
- R1: Regulate (breathe through the chaos)
- R2: Release ("You know how to get ready. I trust you.")
- R3: Respond (natural consequences if they're late)
Your Day 27 Practice: Choose ONE weekend scenario.
Use the complete 3R Method. Notice what happens.
💬 What's your biggest weekend struggle scenario? How could you use 3R with it?
0:57
1
0 comments
Week 4- Day 27
powered by
skool.com/wealthy-career-women-9806
Working moms raising resilient kids who bounce back from failure.
Stop rescuing, start building grit.
Join our 30-Day Challenge!
Suggested communities
Powered by