16d • General discussion
Deep Nervous System Reset #4 – Re-parenting Through the Body
You can’t logic your way out of trauma that was felt. Your healing lives in the body — the place your inner child still waits to be comforted. When you hold your own face, rock your body gently, or wrap yourself in a blanket, you’re doing something profound:You’re becoming the safe parent your nervous system always needed.
You don’t have to earn safety anymore. You can give it to yourself now.
When you picture your younger self, what does your body want to do — hold, comfort, or simply sit beside them?
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Deep Nervous System Reset #4 – Re-parenting Through the Body
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