Apr 9 • General discussion
Nutrition Guide
Athletes, listen up! You can't out-train a bad diet. Good nutrition is KEY for performance, recovery, and staying injury-free. This post breaks down the basics of what to eat and when to eat it. Read up and fuel smart! 🍎https://docs.google.com/document/d/11f9xBrktYl0zE01I2WdGqdSC7ydB7g8ohLwBiX-ASOI/edit?usp=drivesdk
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Nutrition Guide
skool.com/vzn-skill-academy-5994
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