4d • General discussion
You Are When You Eat
Stop counting calories or going on strict diets! What if I told you that when you eat is more important than what you eat for weight loss? You can eat all the healthy food, but if you eat it at the wrong time of day, you won't get all the nutrients and benefits, and you may not be able to digest and distribute the fuel properly, leading to indigestion, heartburn, gas, and bloating.
By changing when we eat and eating with the sun, we leverage our clock genes. For example, our digestion is the strongest at lunch, when we want to eat the biggest meal and the most protein. This is when our body needs the energy, can burn the fuel, and can process the most nutrients.
In this video, I discuss how our clock genes work and why counting calories isn’t the solution, and why eating with the sun is.
When do you eat the biggest meal of the day, or do you ever skip meals?
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You Are When You Eat
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