The Dark Moon is upon us, and as the eclipse intensifies, we may notice our energy becoming more scattered or restless.
During this time, it's especially important to prioritize self-care and make space for rest and rejuvenation.
In this video, I explore how energy moves through the body from an Ayurvedic perspective and share ways to ground yourself and regain clarity.
Which of the five vayues do you think is out of balance the most for you?