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Let me know please if you are still alive by posting a pic of your recent meal ๐Ÿฝ๏ธ Giving you a week to respond before you are removed from this group. ๐ŸŒธ
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Welcome! Start here.
Welcome! This is Tatsianaโ€™s (Veganfruityflower) private community where you can get ongoing help from me to get your dream body while still eating foods you love. Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your name? Where do you live? Your top 3 favorite fruits? What are your health goals? What are your fitness goals? Where do you feel you have the most challenge when it comes to your diet and exercise? Step 2: Go through this introduction module ๐Ÿ˜Š! This will allow you to unlock weeks 2, 3, & 4 of your 30 Day Challenge & access more of the course material. Best practices: 1) Have a profile photo with you on it (no blank icons or random pics) 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! 4) Share pictures of your meals daily and how you like them. Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
Welcome! Start here.
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How to create post/ add pictures/ ask questions?
Please watch this video-instruction ๐Ÿค—https://drive.google.com/file/d/1Pu8CQt1Iefk6SIToKm8Vo9_8rIEUPJSq/view?usp=drivesdk
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How to create post/ add pictures/ ask questions?
Week4 day24
Afternoon Smoothie/ blueberries bananas cilantro strawberries. Oranges Dinner / Pesto Noodles with pine nuts and zucchini - love it live it love it!!!! ๐Ÿ”ฅ๐Ÿ‘
Week4 day24
โ€˜Cheese Sprinkleโ€™
https://youtube.com/shorts/frylVoDzlaA?si=9ed-VNAmvzmsRoXV
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VeganFruityFlower
skool.com/vegan-fitness-living-academy-4173
This FREE community helps you get toned and lean in just 30 days without gyms while eating delicious raw vegan food.
Leaderboard (30-day)
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